walking brain

Unlock The Power To Build Resilience from Within

Restore mental clarity, boost your energy, and start operating at your best again in just 8 weeks!

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Trapped in a loop?

Break the cycle

You used to perform at a higher level, but now you feel mentally and physically depleted.

Irritability, overreaction, sleeping problems, persistent illnesses, and brain fog are gradually becoming your reality.

Every time you tried a new routine, it added more complexity to your already overloaded schedule and your abandoned it very quickly.

No matter how frustrated you feel, perhaps it's not yet time to say goodbye to your past sharpness and energy!

Do you know the problem?

Information overload

We live in the information age. Every day, millions of new videos and posts are uploaded. Not even a lifetime is enough to see them all!

You've probably been consuming information about performance, nutrition, and stress managements for months or even years.

You've managed to recognise some real gems in the chaos, but some of them have stopped working and left you in despair.

New ideas, new magic solutions, new miracle supplements, all promise to bring back your past glory.

But the volume of contradictory advice has paralysed you into doing nothing differently.

What you need?

A repeatable system

You've reached the point that you don't know how to solve this problem without making it worse.

You just want someone to cut through all the noise and give you a focused, simple plan built for your life, not a generic template.

A system that will work for your busy life under realistic conditions, not when everything is ideal.

A process of simple small steps that you can apply time and again without needing external help.

What you gain here?

Clarity under uncertainty

Your brain loves your familiar routines not matter how unproductive they may be. Change requires a lot of energy for your body to adapt to new habits and your brain will not cooperate willingly. It will resist anything that looks demanding and will recruit all plausible excuses.

Fear of the unknown is typically accompanied by fear of failure. What if you put all this effort and you get nothing in return?

And when you already have an overactive nervous system, this fear is magnified and you can't think clearly. You second-guess yourself even for the tiniest decisions. Everything is too risky.

By focusing your attention inwards in this training, you will understand how to identify the triggers that get you off track, remove the biggest saboteurs without scaring your brain, and learn techniques to bring your nervous system back to balance.

As an extra bonus, you will retrain your nervous system to approach new ideas with curiosity before reaching the verdict that "it doesn't work for me" without even trying it!

identify triggers

remove saboteurs

restore order

What is included?

Format and resources

Upon your registration, you will get your workbook and an intro video to explain how to use the material.

Afterwards, each week, you will receive an email with access to the video session of the week, an infographic that summarises the key points of the session, and a link to submit your progress in order to receive personalised written feedback.

On weeks 6 and 7, there will not be a weekly video session and you will have the chance to practice autonomously what you've learned, with my backup support when you need it. Resilience is reinforced when you are given the space to experiment knowing that you have somebody to step up to help you.

Finally, on week 8, together with the video session, you will get 3 surprise bonuses that will help you consolidate everything you've learned long after the training is over!

A note from the creator?

My perspective

Research is the best teacher for resilience. You have to be friends with the unknown because you don't know apriori if your work will lead to any result. You may be working for years on a project and the only outcome you get is a list of methods and techniques that didn't work out. Yikes!

This means that you have to evaluate fast if a method is worth testing, understand which data to gather and analyse in order to reach an objective conclusion about your problem, and know when to keep researching on a subject that hasn't produced results fast enough or abandon it because it is clearly a dead end. This is exactly the knowledge I bring in this training!

How many times have you abandoned your goals because your surroundings said it's not worth the trouble despite your gut feeling saying otherwise? How many times have you agreed to something only because your nervous system associated 'no' with danger?

It's time to start conducting your own experiments to reach an objective conclusion, trust your judgement, and not let your decisions be dragged by your fears or other people's opinions.

What People Say About the Training

“Knowledge that sticks.”

I met Eleni at one of her workshops on how to relieve, understand, and combat work-related stress. We had a lot in common and we joined forces with an aim to make neuroscience tools that improve well-being and performance accessible to real people without a scientific background.

Although the initial plan was to create a workshop that is dynamic, inclusive, and engaging for all participants, we exceeded our own expectations!

We used our own techniques, we maximised our creativity, and we landed with a complete coaching training, a short workshop, and a mini-course, two of which are offered exclusively by Eleni on this website.

My role as the scientific advisor in all of them was to guarantee that the scientific part is presented not only accurately but in a way that stays in your memory.

Mission accomplished! The lifeful metaphors and humorous pictures will remind you that your brain can learn even the most difficult concepts when knowledge is presented in a fun way.

— Despoina Demenega

Neuroscience, Clinical Operations Manager

Still not convinced?

Try a sample first!

It is totally understandable to feel sceptical if you have alredy tried a lot of ideas and nothing moved the needle.

That's why I have created a small sample to help you try the material before deciding. After all, who can say what is best for yourself, if not you?

In less than an hour, you will learn the connection between your resilience and your energy, how to boost both of them through your words, and a highly effective stress reduction technique.

Yes, I want the Sampler for only 9 CHF!

You love teamwork?

Bring your friends

Let's discuss the elephant in the room. When you find value in a training, you probably want to share it with people you care about. I would not have real control over such actions unless I took extreme measures with 2-factor authenticators. And to be honest, it's not really worth the effort.

If you love to try new things with your significant other or your friends, why not bring them over properly, let them benefit from personalised feedback, and claim a premium price as a group?

You can find details on how to register your comrades and take advantage of this irresistible offer at the next Q&As section.

You have questions?

We have the answer

The trainings is offered once a year, only in spring!

For 2026, the starting date is Monday 27th of April and the last session is on Monday 15th of June.

A new video session opens each week and it remains available until 2 weeks after the last session. In practice, this means that the first session is available for 10 weeks, the second for 9 weeks,..., and the last one for 3 weeks.

This timeframe gives you sufficient time to revisit the videos as many times as you wish and keep your notes. When the 10 weeks period is over, your will no longer be able to access the videos.

The training is available in 2 languages: English and Greek. You can choose either of them during your registration and there is no difference in terms of content and quality between them.

The only noticible differences between the two languages is that I speak slightly faster in my native language (i.e. Greek) and that certain acronyms in the English language do not have a direct translation in Greek, i.e. S.M.A.R.T. goals.

Funilly enough, these acronyms can be used phonetically despite the fact that the word "ΣΜΑΡΤ" has absolutely no meaning in Greek! And I know from personal experience how painful it is for people who speak English to see this kind of obscure translations. So, if you speak both languages, make sure to check with yourself and choose the version that makes you feel more comfortable.


The training is specifically designed for busy people who have to make a lot of decisions on a regular basis. Note that you should be at least 18 years old to participate.

Decision fatigue can be really problematic when you need to evaluate all the available options and choose the best strategy for the future, especially when you cannot guarantee the outcome. Think about entrepreuneurs, doctors, judges, lawyers, professional athletes, researchers, managers, teachers, paramedics, armed forces, parents, etc.

Absolutely not. Even the most complex concepts are presented through powerful metaphors and pictures, which is the communication "language" of your brain and simplifies learning.

The training is built on different layers so that you can learn something new irrespective of how familiar you are with stress elimination tecniques, goal setting and habit formation, and basic principles of cognitive behavioural therapy.

Depending on your starting point, you will learn some powerful techniques to recalibrate your nervous system, what is the optimal way to combine different techniques for maximum results, or the system that allows you to transition from guidance to complete independance.

The training is designed with minimal engagement time in mind. All video sessions are between 30 minutes and 1 hour long, enough to present the theory and practice the techniques. The real value of the training comes from applying consistently the techniques and monitoring your habits.

Note that none of the technique requires ideal conditions and can be applied anytime thoughout your day. You can choose to practice them while you commute or when you are doing mindless tasks that don't require your attention.


Yes, the training has a maximum capacity of 50 participants because I give personal feedback to everyone. Once the maximum capacity is reached, registrations will close.

Fill out the registration form as soon as possible to get in the priority list.

Due to the limited capacity, I first need to check if there are available spots and inform you accordingly. If you are one of the lucky participants, you will receive a confirmation email together with the client agreement.

Please check the terms and conditions, follow the instructions to sign the form online, and proceed with the payment. Your spot is secured when all these steps are completed.

All sales are final after the registration fee is paid. If you wish to cancel your registration, simply don't proceed with the payment and your spot will be given to the next candidate on the priority list.

Should you experience any extenuating circumstances that prevent you from participating in the training after you have completed the payment, please contact me directly to discuss the available options.


The participation fee is equal to 500CHF.

If there exists a seasonal or any other offer, the price change will be reflected directly on the registration form.

This is my time to shine as a mathematician, otherwise you will not understand a single word of what I write! For this reason, I will use concrete examples to explain, where your fee will be equal to 300CHF after any applicable offer. Note that each of your comrades is always entitled to a fixed 200CHF fee and only your fee is affected by seasonal offers or other price reductions.

Let us say that you want to bring over only 1 comrade. In this case, the total amount is 500CHF, you will receive an invoice for 300CHF, your comrade an invoice for 200CHF, and your comrade gives you 50CHF to make sure you both pay half, i.e. 250CHF.

In another example, let us assume that you want to bring over 3 comrades. Then, the total amount is 900CHF (300CHF + 3 * 200CHF), and in the same manner, you get an invoice for 300CHF, each of your comrades an invoice for 200CHF, and they all give you 25CHF to make sure you all pay the same amount of 225CHF.

Why don't I directly send you all invoices with equal amounts? For the very honest reason that it simplifies my accounting.

Firstly, I am issuing the invoices manually at the moment, so it is easier to control only 2 templates (one for the leader of the group and one for the additional comrades) than managing various templates depending on the group size. Secondly, if some of the comrades decide to cancel their participation or you want to add more comrades after you submit the registration form, I will not have to send complememtary invoices for the difference to the members that have already paid their parts.